Competition & Recovery Nutrition

With all the training, practices, growing & everything else you have to do, you also need to remember to fuel and hydrate yourselves properly (which, by the way, will make everything else easier).  Be prepared and give yourself an edge. 

Please read over the sections/attachments below & try to have handy some of the recovery food options listed.  It is very important to get a chocolate/vanilla/strawberry milk or nutrition shake into your body within 30 minutes of the end of play/practice.  You can get the kind that doesn't have to be refrigerated to keep in your bags.


Coach Rachel, PTS, CSCC
Certified Personal Trainer & Sport Conditioning Coach
Certified Yoga & Master Pilates Instructor

Recovery Nutrition.docx145.39 KB
Teen athlete sports nutrition.docx17.91 KB